Yoga exercises for children comes up with high end results and doctors recommends yoga exercise for strong mental and physical endurance of children. Children have such characters that are virtually absent in adults -
natural flexibility, endurance, and incredible energy. And they are happy to do
something interesting for the company with the adults.
If you try to go to yoga, and they seemed to you boring and
complicated, it may be worth trying at least one session in the company of a
child? Will be fun - I'll guarantee you.
If your primary goal - to captivate the child and instill in
him a love and interest in sports, try to turn yoga into an exciting game. For
example, you can arrange something like yoga in the style of
"Braving" - this is when you turn on the music, sound out the coveted
"Braving ...", but replacing "Marine figure Freeze" to
"figure in the pose Tree stand still," Well, etc. and the like. If
you include the imagination, you can alter almost any movable or invent a new
game.
12 Best Yoga Exercises for Children are given below.
1. Frog Yoga Exercise for Children
Jumping in this position increase flexibility in the hips
and lower back . Be straight with your feet hip-width apart . Sit down on his
haunches and slide his hands behind his legs . From this position, slowly shift
your weight slightly forward and start to jump. In this floor should break off
and arms and legs . Can even stretch a bit while jumping - kids will love it. If
you seem to be jumping like an impossible task , then just try to sit in this
position as far as possible .
In fact, this posture is a preparation for a pose
"Firefly" - this is when the weight is fully transferred to the hands
and feet off the floor . Therefore, after the children have mastered the pose
" Frogs ",
2. Flamingo Yoga Exercise for Children
And it's something like our "swallows" , which are taught to do even in school physical education classes . This exercise for balance and strengthening the feet and body .
Stand up straight , feet together, arms extended to the
sides and the sides like wings. Take your left leg back and lean forward .
Maintain the balance with his hands . You can wave them like wings . Best
balance is obtained , at the same time if you lean forward and allot leg back .
Body weight should be shifted to the inner part of the supporting leg . You can
also catch eyes and constantly look at one point - very helpful ! And do not forget
to change feet! Typically, one of the feet is easier to hold the balance than
in the second . For someone it may be right , someone - left leg .
3. Tree Shape Yoga Exercise for Children
Another exercise in balance, which strengthens the legs and pull the spine.
Stand with your feet together. Bend the right leg at the
knee, pull to the side and place the sole of your left foot on the knee. The
higher the relative knee you've managed to put the foot, the easier it is to
balance, so you can help yourself and put your hands foot as high as possible.
Once you have fixed the leg in a comfortable position, squeeze hands, palms in
front of chest in namaste and lift them up over his head. In this position, you
can easily sway from side to side, as the trees in the wind.
4. Boat Shape Yoga Exercise for Kids
This pose is great for keeping in shape your abs. For children is a simplified version.
Sit on the floor, bend your knees, lift your foot off the
floor and try a little pobalansirovat on his priest. Once you feel stable,
clasp hands toes and slowly straighten your legs, continuing to maintain a
balance. Little can swing back and forth like a boat on the waves. Another
option - you can do it without using their hands, feet up and just maintaining
the balance in the pose of letters
5. Dog head down Yoga Exercise for Kids
Place your hands on the floor , with your knees should be under your hips , then you have a leg to be slightly bent. Then try to straighten your knees and push your palms on the floor, drag your heels to the floor. It turns out that you pull back and stretch the back of the legs . If children it is too easy , they can lift one leg up ( sock is stretched knee looks at the floor , not the pelvis turns to the side and looking straight down ) or stretch head on the floor . Variants of this position there are quite a lot , so you will choose from. It is desirable that the feet completely flat on the floor .
6. Starfish Yoga Exercise for Children
Children love challenges, so that this posture should love them. It strengthens the arms and upper body. Become a pose "Dog head down." Take a small step forward with your right foot and expand the foot so that the toe looked left. Open your right hand, severing his left hand on the floor and lifted her up. Then lift up the left leg. Try to keep the stability as long as possible.
7. Ice run Yoga Exercise for Children
This position only by looks simple. In fact, it is a great workout for the arms and priests.
Sit on the floor with your feet together. Place your hands
on the hips for a short distance, the fingers should be directed towards the
feet. Uprites feet into the floor and lift your pelvis and hips, his head
thrown back. Imagine that you - a children's slide and the kids slide on you
down. If this position is too heavy for you, you can bend your knees.
8. Wheelbarrow and candlestick Yoga Exercise
This exercise helps to stretch the neck and lower back.
Lie on your back , knees bent, feet on the floor. Push off
your feet off the floor and carry them himself behind his head so that the toes
touching the ground . Knees slightly bent . If you allow the extension, can try
to straighten legs . Hands lying on the floor along the body and provide you
with stability. Make sure that your shoulder blades are firmly pressed to the
floor , and slowly move the standard birch , straightening half-bent legs up.
Of birch and slowly return to starting position , putting back on the floor
vertebra by vertebra .
9. bridge Yoga exercise for kids
Who of us in childhood did not try to become the bridge ? I think that this exercise is all familiar .
Lie on the floor , knees bent , feet tightly against the
floor as close as possible to the pelvis . Arms bent at the elbows and put just
above the shoulders , hands held tightly to the floor , fingers look toward the
feet. Gently and slowly push your body up , arching the spine. Weight should be
shifted to the hands , hips should continue to look forward and not disperse in
hand .
10. dancer Yoga For Kids
This position on the balance sheet . She also stretches well and strengthens the spine and legs.
Stand with your feet together. Bend the right leg and
grabbed her right hand on the foot or ankle . Lean slightly forward and at the
same time try to take the right leg back and up . Left hand pull forwards to
balancing. Children manage in this position not just stand , but also jump or
spin on its axis.
11. Sandwich Style Yoga for Children
This standard longitudinal crease that quietly make almost all children . Adults also have a little sweat before they get folded in half .
Sit on the floor with your feet together , knees straight.
Begin to bend forward at the feet with back erect . And remember that you do
not tilt due to the back and waist , but due to the hip joints. What does this
mean ? This means that you have to stretch the stomach ( lower ribs ) to the
hips , knees and breasts for the chin to the feet . No sagging in the back,
looking forward , back flat , shoulders are brought together . Can help himself
with his hands , clasping feet and pulling himself to the feet.
12. Happy kid Yoga
This posture of relaxation and it's great stretches the hips and lower back.
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